Wednesday L2
Metcon:
24 Minutes
Max Distance Bike
Every 3:00
Odd Rounds: 100′ Farmers Carry (53/35) + :30 Active Hang
Even Rounds: :20 Hollow Hold + 10 V-ups
Elite: RX
Semis: RX
Quarters: RX
Best Crossfit Gym in Columbus, Ohio
24 Minutes
Max Distance Bike
Every 3:00
Odd Rounds: 100′ Farmers Carry (53/35) + :30 Active Hang
Even Rounds: :20 Hollow Hold + 10 V-ups
Elite: RX
Semis: RX
Quarters: RX