Wednesday L2
Metcon:
24 Minutes
Max Distance Bike
Every 3:00
Odd Rounds: 20 Ball Slams (30/20)
Even Rounds: 20 GHD Hip Extensions
Elite: RX
Semis: RX
Quarters: RX
Best Crossfit Gym in Columbus, Ohio
24 Minutes
Max Distance Bike
Every 3:00
Odd Rounds: 20 Ball Slams (30/20)
Even Rounds: 20 GHD Hip Extensions
Elite: RX
Semis: RX
Quarters: RX