Thursday Games Training
Split Jerk
- 7×1
- New set every 2:00
For Time
50/40 Cal Bike
50 Toes To Bar
150′ Handstand Walk
35/28 Cal Bike
35 Toes to Bar
50′ Handstand Walk
Accessory
4 Sets
10 Single Arm DB Row
5 Single Arm DB Push Press(each)
Best Crossfit Gym in Columbus, Ohio
50/40 Cal Bike
50 Toes To Bar
150′ Handstand Walk
35/28 Cal Bike
35 Toes to Bar
50′ Handstand Walk
4 Sets
10 Single Arm DB Row
5 Single Arm DB Push Press(each)