Saturday Games Training
“Air Force WOD”
For Time:
20 Thrusters 95/65
20 Sumo Deadlift High-Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
- 4 Burpees at the top of each minute
Accessory
100 Toes to Bar
10 Strict Press 45/35 every break