Thursday Games Training
Deadlift
(5×1)
- Progressive:
- New set every 2:30.
2 Rounds For Time:
25 Power Cleans 95/65
50 Wallballs 20/14, 10/9
Accessory:
4 Sets
10 Cossack Squats
3 Sets
Crossover Symmetry Activation Protocol
- Superset but only do 3 sets of the crossover bands.