Monday Games Training
Strict Press
- 5×2
- Progressive
- New set every 2:00
3 Rounds Each for Cals
4×1:00 on/1:00 off Row Cals
Rest 2:00 B/T Rounds
Accessory
4 Sets
10 Bent Over DB Flyes
10 KB Kossack Goblet Squats
Best Crossfit Gym in Columbus, Ohio
4×1:00 on/1:00 off Row Cals
Rest 2:00 B/T Rounds
4 Sets
10 Bent Over DB Flyes
10 KB Kossack Goblet Squats