Friday Games Training
Bench Press
- 5 x 2
- Progressive
- New set every 2:00
2 Rounds For Time
150 Double Unders
75 Wallballs 20/14
50 DB Snatches 50/35
Accessory
4 Sets Not For Timw
10 Sandbag Squats 150/100
10 Single Arm DB Press
Best Crossfit Gym in Columbus, Ohio
150 Double Unders
75 Wallballs 20/14
50 DB Snatches 50/35
4 Sets Not For Timw
10 Sandbag Squats 150/100
10 Single Arm DB Press