Monday Games Training
For Quality
3 Rounds
1-3 Pegboards
10-30 Free Standing Shoulder Taps
10 Alternating Pistols
Followed by…
Every Minute on the Minute for 10 Minutes
3-5 Muscle Ups
Rest 1:00
Every Minute on the Minute for 10 Minutes
12-15 Burpees
- Find a set of Muscle Ups and Burpees you can do every minute without failing
Strength
Front Squat
- 3 x 10
- Progressive