Thursday Games Training
For Time:
5 Rope Climbs, 20′ Handstand Walk, 25 GHD Sit-ups, 20′ Handstand Walk
4 Rope Climbs, 20′ Handstand Walk, 20 GHD Sit-ups, 20′ Handstand Walk
3 Rope Climbs, 20′ Handstand Walk, 15 GHD Sit-ups, 20′ Handstand Walk
2 Rope Climbs, 20′ Handstand Walk, 10 GHD Sit-ups, 20′ Handstand Walk
1 Rope Climb, 20′ Handstand Walk, 5 GHD Sit-ups, 20′ Handstand Walk
Accessory:
3 Sets:
10 Dumbbell Bench Press
15 Dumbbell Romanian Deadlifts
20 Close Grip Pushups
25 Hip Extensions