Wednesday
For Time:
75 Wallball 20/14-10/9′
50 Kettlebell Swings 53/35
10 Rounds of Strict “Cindy”
*1 Round of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats
Best Crossfit Gym in Columbus, Ohio
75 Wallball 20/14-10/9′
50 Kettlebell Swings 53/35
10 Rounds of Strict “Cindy”
*1 Round of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats