Saturday Games Training
14.4
Complete as Many Rounds and Repetitions as Possible in 14 Minutes
60 Calorie row
50 Toes-to-bars
40 Wallballs 20/14 to 10/9’
30 Cleans 135/95
20 Muscle-ups (Sub burpee CTB Pull-ups)
Accessory Strength
Split Jerk
10 x 1
- New set every 2:00
- Progressive