Friday
As Many Rounds and Reps as Possible in 20 Minutes of:
4 Strict Handstand Push-ups
6 Strict Pull-ups
12 Dumbbell Box Step-ups 20″
- Men use 53/35 lbs KB or 50/35 DB
- Sub strict press, w/ box step-up weight, for HSPU
Best Crossfit Gym in Columbus, Ohio
4 Strict Handstand Push-ups
6 Strict Pull-ups
12 Dumbbell Box Step-ups 20″