Monday Games Training
3 Rounds
For Quality
12/10 Weighted Dips (P-Bars)
- Rest :30
8 Under Hand Grip Bent-Over Barbell Row
- Rest :30
30 Banded Overhead Triceps Extensions
- Rest :30
:45 GHD Sit-Up Hold
- Rest 30 seconds
Every 6 Minutes
For 6 Rounds
500m Row
80 Double-Unders
20 Toes to bar
- Score each interval
Extra Credit Strength
Split Jerk
- 6 x 2
- Dip and hold for 2 seconds at the bottom of the dip, then drive and rest for 2 seconds in split position – rest 10 seconds between lifts
- Rest as needed