Monday Games Training
Muscle Snatch
- 5 x 1
- New set every 1:30
- Progressive
High hang squat snatch + Hang squat snatch + Squat snatch
7 x 1 (complex)
- New set every 1:30
- Progressive
At 0:00
20 Burpee jump and touch 6’ target
30 Chest-to-Bar Pull-Ups
40/30 Calorie Row
100 Double-Unders
40/30 Calorie Row
30/21 Strict Handstand Push-Ups
20 Burpees jump and touch 6’ target
At 15:00 For Time:
20 Burpee jump and touch 6’ target
30 Chest-to-Bar Pull-Ups
40/30 Calorie Row
100 Double-Unders
40/30 Calorie Row
30/21 Strict Handstand Push-Ups
20 Burpee jump and touch 6’ target
- Record second time