Monday Games Training

Warm-up

10 Minutes
Odd Handstand walk 20′ into rollout
Even 40 Double unders

Snatch Grip Deadlift+Power Snatch+Overhead Squat (1-1-1-1-1-1-1)

New set every 2:00
Progressive

Metcon (AMRAP – Reps)

Complete as many reps as possible in 12 minutes of:
3 Ring dips
3 Squat snatches 135/95
6 Ring dips
3 Squat snatches
9 Ring dips
3 Squat snatches
12 Ring dips
6 Squat snatches
15 Ring dips
6 Squat snatches
18 Ring dips
6 Squat snatches
21 Ring dips
9 Squat snatches
Etc.,
adding 3 reps to the ring dips each round, and 3 reps to the squat snatches every 3 rounds.
– Score total reps

Extra Credit

Back squat
5@75%
1@80%
5@75%
1@83%
5@75%
1@85%