Saturday

White 

5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps 45/25 pound plate
400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here

Summer Shred WOD

Retest
Murph
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run