Friday Games Training
For Time:
21 Pistols with KB front racked 53/35
15 Clean and jerks 185/115
9 Bar muscle ups
*Rest until 15:00 on clock
For Time
21 Handstand push ups off blocks high/low
15 Power snatches 165/110
9 Bar muscle ups
Best Crossfit Gym in Columbus, Ohio
21 Pistols with KB front racked 53/35
15 Clean and jerks 185/115
9 Bar muscle ups
*Rest until 15:00 on clock
21 Handstand push ups off blocks high/low
15 Power snatches 165/110
9 Bar muscle ups