Thursday Games Training

For Time:

Run 800m
50/40 Calorie bike
50 Box jump overs 24/20
50 Kettlebell swings 70/53
50 GHD sit-ups
Run 600m
35/30 Calorie Bike
35 Box Jump overs
35 Kettlebell swings
35 GHD Sit-ups
Run 400m
20/15 Calorie Bike
20 Box jump overs
20 Kettlebell swings
20 GHD sit-ups