Wednesday Games Training
Power Snatch (4×3)
New set every 2:00
80% across
Metcon (Time)
5 Rounds For Time:
20 Wallballs 20/14
10 Deadlifts 225/155
Gymnastics
Choose one:
If your best set of unbroken Muscle ups is over 20 complete: 2 sets of 15+ unbroken with unlimited rest
If your best set of unbroken Muscle ups is between 15-20 reps complete: 3 sets of 10 unbroken with unlimited rest
If your best set of unbroken Muscle ups is between 10-14 reps complete: 4 sets of 7 unbroken with unlimited rest
If your best set of unbroken Muscle ups is under 10 reps complete: 5 sets of 5 unbroken with unlimited rest
Extra Credit
Overhead squat
3×3
75% across
