Tuesday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Hang Muscle Snatch (5×1)

new set every 90 seconds

Snatch Pull (5×2)

new set every 90 seconds

Hang Power Snatch (7×1)

new set every 2 minutes

Metcon (Time)

For Time:

50 GHD Sit Ups

50 Handstand Push Ups

50 Kettlebell Swings 70/53

50 Calorie Row

From September 22, 2015

From September 22, 2015