Monday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Back Squat (4 x 5)

New set every 3:00

5@65%
5@70%
5@75%
5@80%

Front Squat (4 x 5)

New set every 3:00

5@60%
3×5@65%

Metcon (Time)

3 Rounds
7 Muscle-ups
4 Squat clean 205/135

From September 21, 2015

From September 21, 2015