Saturday

CrossFit Grandview, Grandview Barbell – CrossFit

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

L – 2 Extra credit

Jerk skills complex w/ empty bar

3 Rounds

Push jerk

Jerk Balance from Split: 3

Jerk (Step through): 3

SJ: 3

Then

15 Rounds

Every :90

Push jerk + split jerk

– Progressive

Then

Run Workout

3 Rounds

2 x 400m

1:15 between reps

3min between sets