Tuesday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Muscle Clean + Push Press (5 x 1)

New set every 90 seconds

-Progressive

2 minute transition

Power Clean + Push Jerk (5 x 1)

New set every 90 seconds

-Progressive

2 minute transition

Squat Clean + Split Jerk (5 x 1)

New set every 2 minutes

-Progressive

2014 Games 21-15-9 Complex (Time)

For time:

8 deadlifts (155 / 115 lb.)

7 cleans (155 / 115 lb.)

6 snatches (155 / 115 lb.)

8 pull-ups

7 chest-to-bar pull-ups

6 bar muscle-ups

6 deadlifts (155 / 115 lb.)

5 cleans (155 / 115 lb.)

4 snatches (155 / 115 lb.)

6 pull-ups

5 chest-to-bar pull-ups

4 bar muscle-ups

4 deadlifts (155 / 115 lb.)

3 cleans (155 / 115 lb.)

2 snatches (155 / 115 lb.)

4 pull-ups

3 chest-to-bar pull-ups

2 bar muscle-ups

Time Cap:10 Minutes

From September 15, 2015

From September 15, 2015