Wednesday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
Metcon (No Measure)
10 Minutes:
Odd Minutes 40 Double Unders
Even Minutes 20 Foot Handstand Walk w/rollout
Metcon (Time)
7 Rounds for Time:
7 Deadlifts 315/205
200m Run
7 Shoulder to Overhead 165/110
– Rest :45
*Score = total time
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| From September 9, 2015 |
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| From September 9, 2015 |
