Monday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Back Squat (6-6-3-2)

New set every 3:00
6@70%
6@80%
3@90%
2@95%

Front Squat (5-4-4-4)

New set every 3:00
5@65%
4@75%
4@80%
4@80%

Omar (Time)

For Time:
10 Thrusters, 95#
15 Bar-Facing Burpees
20 Thrusters, 95#
25 Bar-Facing Burpees
30 Thrusters, 95#

35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here

From September 7, 2015