Sunday
CrossFit Grandview, Grandview Barbell – CrossFit
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 12 minutes
Overhead walking lunge 80′ 45/25 lbs plate
21 Ab mat sit-ups
7 Double kettlebell front squat 53/35
L – 2 Extra credit
10 Minutes
Odd 7/5 Muscle-ups
Even 12 Wallball 30/20
