Saturday

CrossFit Grandview, Grandview Barbell – CrossFit

Wittman (Time)

Seven rounds:

1.5 pood Kettlebell swing, 15 reps

95 pound Power clean, 15 reps

15 Box jumps, 24″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
Women

Swing 35#

Power clean 65#

Box Jump 20″

L – 2 Extra credit

20 Minutes

Every minute on the minute

1- Clean and jerk @ 80% of 1 rep max