Thursday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
snatch pull, power snatch, squat snatch (7 x 1 Complex)
New set every 2 minutes
– Each lift can be dropped
– Progressive
Metcon (Time)
For Time:
21 Deadlifts 275/185
15 Burpee Box Jumps 24/20
5 Rope Climbs
15 Deadlifts
12 Burpee Box Jumps
3 Rope Climbs
9 Deadlifts
9 Burpee Box Jumps
1 Rope Climb
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| From August 4, 2015 |
