Tuesday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Clean Pull, Power Clean, Power Clean, Split Jerk (7 x 1 Complex)

New set every 2 minutes

– Complex can be dropped

– Progressive

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible in 12 Mintues:

7 Push Jerks 185/125

15 Toes to Bar

21 Cal Row

From September 1, 2015

From September 1, 2015