August 18, 2015

Wednesday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

10 MIN EMTOM Handstand Walk Double under (No Measure)

10 Minutes

Odd Handstand walk 20′ into rollout

Even 40 Double unders

Metcon (Time)

For Time:

21 Deadlifts 315/205

200m Farmers Carry 53s/35s

21 Dumbbell Thrusters 45s/35s

200m Farmers Carry

21 Chest to Bar Pull Ups

200m Farmers Carry

21 Deficit Handstand Push Ups 45s/25s

800m Run

From August 19, 2015

Crossfit Grandview