Friday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
Clean and Jerk (3-2-1, 3-2-1, 3-2-1)
New set every 2 minutes
Set 1 Set 2 Set 3
3@65%, 3@70%, 3@75%
2@75%, 2@80%, 2@85%
1@85%, 1@90%, 1@95%
Metcon (Time)
For Time:
21 Thrusters 115/75
30 Toes to Bar
15 Thrusters
20 Toes to Bar
9 Thrusters
10 Toes to Bar
Games team sub GHD sit-ups.
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| From June 4, 2015 |
