Saturday
Main – CrossFit
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Metcon (AMRAP – Reps)
Extra Credit
As many reps as possible in 5 minutes
Max rep power cleans 185/115
Rx plus 225/155
Best Crossfit Gym in Columbus, Ohio
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Extra Credit
As many reps as possible in 5 minutes
Max rep power cleans 185/115
Rx plus 225/155