Wednesday
Main – CrossFit
Bench Press (5×3)
Progressively ramp up to a heavy triple
new set every 2 minutes
Metcon (Time)
For Time
21-15-9
Power Snatch 75/55
Pull Ups
Extra Credit
Accumulate
100 Double unders
Best Crossfit Gym in Columbus, Ohio
Progressively ramp up to a heavy triple
new set every 2 minutes
For Time
21-15-9
Power Snatch 75/55
Pull Ups
Accumulate
100 Double unders