Tuesday

Main – CrossFit

Gymnastics

Skin the cat
– Low rings
– Feet on the ground knees tucked
– Feet on the ground one led extended
– Feet on ground both legs
– High rings

Bonus
College boy rollover!

Metcon (AMRAP – Rounds and Reps)

As Many Rounds As Possible In 15 Minutes
3 Bear Complex 135/85
Lunge 40′ (length of rig)
10 Hand Release Push Ups
Lunge 40′ (length of rig)
Bear Complex = power clean, front squat, shoulder to overhead, back squat, shoulder to overhead off back (Thrusters are acceptable)

Rx Plus = 165/110

Extra Credit

10 Minutes
every minute on the minute
10- Wallball 20/14 rx plus 30/20