Sunday

Main – CrossFit

Metcon (AMRAP – Reps)

Complete four rounds:

One Arm KB Thruster (right side round 1/3 left side 2/4) 53/35 lb – 40 seconds

Rest 20 seconds

Ring Row – 40 seconds

Rest 20 seconds

One Arm KB Power Snatch 53/35 – 40 seconds (Right side round 1/3 left side 2/4)

Rest 20 seconds

Box Jumps 24/20 – 40 seconds

Rest 20 seconds

*Spend 40 seconds at each of four stations, with 20 seconds of rest between stations.

– Score total reps