Friday

Main – CrossFit

Overhead Squat (5×5)

new set every 2 minutes
ramp up to a heavy set of 5

Metcon (Time)

5 Rounds for Time
7 Deadlifts 225/135
35 Double Unders
Extra Credit
10 Mintues
Every Minute on the Minute 10 Box Jumps
work rebounding off the ground