Olympic Weightlifting

Main – Olympic Weightlifting

30-20-30 w/ Bands (No Measure)

30 Air squats
20 Rollovers
30 Overhead squats
w/ Bands
:2 Down
:2 Up

Clean complex (No Measure)

AMRAP 5 Minutes
Power clean 95/65
Front squat
High hang clean (squat)
Hang clean (above knee)

Weightlifting

15 minutes ramp up to a heavy clean and split jerk

Clean and Jerk (20 x 1)

After establishing a heavy clean and jerk for the day back off to 80% and take one lift every minute on the minute for 20 minutes.

From February 6, 2014