Wednesday

Main – CrossFit

Bench Press (5×5)

new set every 2 minutes
ramp up to a heavy set of 5

Metcon (Time)

5 Rounds for Time
9 Double Kettlebell Clean and Jerks 53s/35s
12 Toes to Bar
Extra Credit
10 Minutes
Every Minute on the Minute 5 Chest to Bar Pull Ups