Tuesday

Main – CrossFit

Muscle-ups (3 x max reps)

20 minutes
– Dip balance
– Banded low ring kip
– Banded low ring transition
– High ring swing + kip

3x sets of muscle-ups or 3x sets of max ring rows

Nicole (AMRAP – Rounds and Reps)

Do a minimum of 10 pull-ups per round.
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups