Friday
Main – CrossFit
Warm-up (No Measure)
This Sunday September 1st at
1:30pm-2:45pm
WORSHIP….WORKSHOP…WOD
email
[email protected]
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
Best Crossfit Gym in Columbus, Ohio
This Sunday September 1st at
1:30pm-2:45pm
WORSHIP….WORKSHOP…WOD
email
[email protected]
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run