Thursday

Main – CrossFit

Strict pull-up (3, 5, or 7 depending on skill or strength level)

15 minutes for quality
– Superset with 2 dumbbell turkish get-ups 1 left, 1 right

Turkish Get Up (2)

Conditioning (AMRAP – Rounds and Reps)

Scale with 24 lateral kettlebell jump overs or 9,12, or 18 double unders)
As many rounds as possible in 12 minutes
6- single arm kettlebell push press (3 left, 3 right) 53/ 35
12- Toes to bar
24- double unders