Monday

Main – CrossFit

Power Clean (12×2)

Every :90 seconds
2- power cleans
1- front squat (after 2nd power clean)

*these are NOT touch and go
*re-set and tight before each lift
*increase loads every 3 sets

Conditioning (AMRAP – Rounds and Reps)

Every minute on the minute perform;
7- deadlifts (135/85)
11- burpees

10 minute CAP

Finish as fast as possible and rest remainder of minute

*If you cannot complete reps inside minute you are done.

SCORE= Rounds completed + reps