Saturday
Main – CrossFit
Conditioning (Time)
Teams of 2
Perform;
3 Rounds
2:30 minutes AMRAP
ground to overhead (115/75)
box jumps (24″/20)
toes to bar
400m run
*athletes must do sets of 5 then switch
*athlete must complete run together
Best Crossfit Gym in Columbus, Ohio
Teams of 2
Perform;
3 Rounds
2:30 minutes AMRAP
ground to overhead (115/75)
box jumps (24″/20)
toes to bar
400m run
*athletes must do sets of 5 then switch
*athlete must complete run together