Wednesday

Main – CrossFit

Double Kettlebell Complex (5 sets (Every 2:00 minutes))

2 reps Double KB Deadlift
2 reps Double KB Swing
2 reps Double KB Clean
Front racked Lunge 1-R/1-L
2 reps Double KB Front Squat

Conditioning (Time)

5 Rounds;
9- Back squats (135/85)
9- Chest to bar Pull-ups