Tuesday

Main – CrossFit

Ring dip (5 x 10)

Bent Over Row (5 x 10)

Conditioning (Time)

if you fail to finish write your time as 15:00 and score reps in the comments
15 Minute Cap
“G.I. Joe”
100 Burpee box jumps
Men jump onto 3 x 45lbs
Women jump onto 2 x 45 lbs plates