Friday

CrossFit

Strength

Exercise: Snatch/lbs
Reps: 10×1
Comment: 10 sets
1- snatch (every 2 minutes)
*athlete can power or squat
*do not move up in load until lift is performed with ease ( no press outs)

“Isabel”

For Time:
30 Snatches

Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs
Percent Of Strength: 75%
Comment: If you were not able to snatch 135/95 during strength session. Scale down to 75% of 1rm found.

LEVEL 2 athletes should be able to squat snatch this load 30x under 10 minutes

10 minute time CAP