Tuesday

CrossFit

“Pull-up/HSPU 5’s”

5- pull-ups (normal)
5- HSPU
5- chin-ups (double underhand)
5- HSPU
5- pull-ups (wide)
5- HSPU
5- pull-ups (narrow)
5- HSPU
5- pull-ups (switch L)
5- HSPU
5- pull-ups (switch R)
5- HSPU
5- pull-ups (normal or clapping or chest to bar)
5- HSPU

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: 15 minute CAP
NOT FOR TIME. Post comments on your HSPU development

Metcon

15 min AMRAP
7- KB overhead squats (R arm) (53/35)
7- push-ups
7- KB overhead squats (L arm)
7- lateral jumps (over and back= 1) men use 2- 45’s, women 2-25’s

Result Type: AMRAP
Male Rx: 53 lbs
Female Rx: 35 lbs