Sunday

CrossFit

Exercise: Pistol/lbs
Reps: 5×4 (two each leg)
Comment: Superset 4 pistols (2 R, 2L) w/ 10 Hip extensions
– Load pistols with Kettlebell if possible

1 mi Run
2000 m Row
1 mi Run
Post total time.

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: – Start faster people first
– Start 2nd heat 10 minutes after 1st heat