Saturday

CrossFit

Exercise: Squat Clean Thruster/lbs
Reps: 10×1
Comment: Every minute on the minute for 10 minutes

Ten rounds:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Post time per round.

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs