Thursday

CrossFit

Exercise: Double Kettlebell Swing/lbs
Reps: 7×7
Comment: 7 Rounds
Superset 7 double kettlebell swings with 7 GHD sit-ups

15 Minute cap

As many rounds as possible in 15 minutes
Run 200m
7 Front squats 155/100
1 Rope climb 15′

Result Type: AMRAP
Male Rx: 155 lbs
Female Rx: 100 lbs